What Exercises are pleasant for CT Symptoms?
You might be getting really frustrated with the carpal tunnel symptoms that just won't let up. You could be in a lot of pain and find that aspirin just isn't helping. You may be looking for ways to get your hands on some effective pain relievers. You need to stop this line of thinking right away. If carpal tunnel syndrome isn't properly treated the symptoms will just get worse and you will become even more unproductive than you are right now.
Never forget that your hands are a valuable asset and you won't be able to do very much without the. Knowing this it would be useful to understand a little bit about the science behind your hand and wrist movements so you can do what is needed to keep them loose in order to prevent the pain of carpal tunnel syndrome. The steps are simple and free and you hands will be forever grateful.
Carpel tunnel syndrome is a condition that affects the nerves of the fingers, hands, and arms. It is caused by any type of repetitive motion of the hands and wrists while working, playing sports, or doing hobbies. Some of the people that are commonly stricken with the condition include office workers, construction workers, and football players. There is a nerve, the median nerve, that runs the length of your arm. The nerve is held in place by the transverse carpal ligament. If this ligament tightens around the median nerve, carpal tunnel symptoms are felt.
The median nerve runs the length of the arm and is bunched together by the transverse carpal ligament there. This transverse carpal ligament can become tightened around the wrist thus causing the problem with the median nerve.
What can be done to relieve the annoying symptoms of carpal tunnel syndrome? Many people seriously consider taking the risky path of surgery. Nobody really knows the full results of any kind of surgery and even this minor procedure can cause big problems later on. Do you really want to have a surgeon severe the transverse carpal ligament? Of course it will heal but nobody can predict how well the recovery will go and there is no guarantee that you will regain all of your hand strength after the surgery. Surgery should really only be considered as a last resort.
You may be able to reduce or even reverse the effects of carpal tunnel syndrome by taking some time to do some simple stretches and exercises. You can make simple movements with your hands, such as pinching something and then stretching your hands wide. You can even pull your fingers down, bending the wrist and stretching out the transverse carpal ligament. You can even ball your hand into a fist and then bend it downward at the wrist. You can just feel the transverse carpal ligament stretching into a comfortable position. A few minutes of good exercises and you'll be ready to start back to work.