Ways To Combat Your Acid Reflux Situation
Acid reflux is an extremely painful condition and it is best to find a treatment before the acid causes damages to the digestive track. No matter what causes it, information can help with the cure. Learning all you can from articles like this one is a great first step.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you smoke, it’s time to stop smoking. Smoking worsens acid reflux and may actually cause it. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to weaken. This is the reason why you should quit right away.
Stress can trigger an attack of acid reflux. When you are stressed, your body naturally produces more stomach acid. Try to engage in relaxing activities following meals. You might meditate, read or simply watch some television.
Some foods are more prone to causing acid reflux than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be perfectly safe, you can avoid all of these items.
Keep track of the foods that might be causing your acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
After meals, consider a stick of cinnamon gum. Chewing increases saliva production inside your mouth. Saliva helps to neutralize the acid of the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You can use gums that come in fruit flavors as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Use an additional pillow to keep your head raised while you sleep. Wood, books or any other object could also be used to raise the mattress on an angle.
Do not wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These garments put pressure on the stomach. Heartburn symptoms will soon be on their way. Try wearing comfortable clothes that let the stomach breathe.
At some point, you’ll have to stop ignoring your acid reflux. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Practice proper eating and exercise with the rest of these tips and you’ll notice how good you feel.