Lower Back Pain - All the Things You Should Understand Health and Fitness Blog - 2HealthAndWellness.com

Lower Back Pain - All the Things You Should Understand  Health and Fitness Blog - 2HealthAndWellness.com

May 13, 2009Lower Back Pain - All the Things You Should Understand

Lower back pain or other type of back pain is uncomfortable sensation that suffered by four of five people. Getting lower back pain can turn into very dreary as the sufferer will should have full completely rest to take back their health again so that they cannot do their activity. To recover the lower back pain rightfully, you must comprehend the reason of the occurrence as well as the technique to avoid it.

The prime reason of the occurrence of lower back pain is normal aging. As we grew older, our body will experience some decrease. The muscle elasticity and tone and the bone strength will gradually weaken. The discs spine too will lose its fluid and flexibility so that it possibly will not be able to cushion the vertebrae as well anymore.

If the muscles or ligaments in the back suffer from a spasm, sprain or strain, the discs in the spine can rupture or bulge. That puts a lot of pressures on the nerves that are based in the spinal cord. When there is compression or irritation in those nerve roots, the back complains by giving us pain.

Attempting to lift something that very much heavy or overstretching will bring about some trauma or injury that can bring abouts the back spasm, sprain or strain that possibly will bring about lower back pain. The other bring abouts of this disease are arthritis and osteoporosis. Other potential factors are congenital abnormalities in the spine, viral infections and irritation to the joints and discs.

Some life conditions can also donate to lower back pain including smoking, obesity, pregnancy weight gain, poor physical condition, stress, poor posture and poor sleeping position. Most of the times, lower back and hip pain go hand in hand. If the body has scar tissue from previous injuries, buildup in the area can, over time, weaken the back and donate to more serious injuries.

When to Worry Regarding Lower Back Pain

When lower back pain is started to be accompanied by some other symptoms, it means that this disease is turn into worse and demand some medical consultation with doctor. The symptoms to watch out for include fever, pain while coughing, loss of bladder control or bowel control, progressive weakness in legs. These can indicate a pinched nerve or similar situation. If a person has diabetes, back pain can be related to neuropathy.

Avoiding lower back pain is very easy if you take care of your back rightfully. If the lower back pain is occur, maybe you have poor body mechanics and to treat it you should make certain that you always be in correct posture and lift with your legs instead of using your back. You should always do some exercise that strengthening your back as well as having furniture and tools that has healthy ergonomics.

Does that answer your question? For further explanation about lower back pain you can find the complete guide here!

Filed under Back Pain by HealthInfo

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